These Are Great Exercises For Strengthening Knees
You rely on your knees more than you might realize throughout your life. Unfortunately, they’re not the most stable joint in your body, so if...
These Are Great Exercises For Strengthening Knees
You rely on your knees more than you might realize throughout your life. Unfortunately, they’re not the most stable joint in your body, so if...
Tips To Start Exercising If You’ve Never Exercised Before
When it comes to tips to start exercising if you’ve never exercised before, it can be easy to get overwhelmed. Thankfully, there are some simple...
How To Perfect The Russian Twist
Ab workouts are an excellent way to tone your body, increase your fitness, and more. There’s a bunch of different exercises you can try, but...
What Happens When We Stop Exercising For Several Weeks?
There are times in our lives that we need to take a break from working out, but have you ever found yourself wondering what happens...
Everything To Know About Different Types Of Sleep Apnea
The thought of not being able to breathe during the night may well terrify you. Unfortunately, it’s something that plenty of people deal with as...
Healthy Eating Habits From Across The Planet That We Might Need In Our Own Routines
Good eating habits are a vital part of staying healthy and potentially living a longer life. If you’re struggling to maintain certain habits, there are...
Top New Year’s Resolution Ideas To Take Control Of Your Health In 2022
Every year, millions of people make New Year’s resolutions, with many wanting to use the new year as a way to take control of their...
How To Care For Your Mental Health Throughout The Holidays
Taking care of your mental health is a year-round responsibility. Unfortunately, certain times of year make this task harder than others. The holidays can be...
When Are The Healthiest Times To Eat Each Meal?
The concept of mealtimes is something that’s universally understood. However, that doesn’t mean everyone actually eats at the same time. Quite the opposite actually, which...
Eco-Friendly Exercises We Can Enjoy Any Day Of The Week
Many of us dedicate a lot of time to thinking about ways to cut down our carbon footprint. What about when it comes to our...
Are Compression Garments Worth It For Muscle Recovery?
Looking after your muscles is absolutely essential when it comes to fitness. If you don’t take good care of your body, exercising will become an...
This Is How Much Water You Should Be Drinking A Day – And It Could Be More Than You Think
One of the best ways to maintain a healthy lifestyle is to drink water. If you have enough of this in your system, you’ll remain...
All The Reasons We Should Be Eating Eggs
Eggs are a pretty underrated food. As well as being delicious, there are plenty of other reasons we should be eating eggs – including plenty...
The Best Food For Anyone With High Blood Pressure
Our hearts are the key to staying fit and healthy. Perhaps it’s no wonder so many people want to keep them in tip-top condition? If...
All The Ways To Prevent And Treat Stiffness In Your Neck
If there is one thing that many of us hate, it’s feeling stiff in our neck. It can be a huge drain on the day...
Should We Really Stop Washing Our Faces In The Shower?
Let’s face it; some of us simply don’t have the time to dedicate to our skin. However, we might want to think twice before we...
Here’s How A Massage Gun Could Change Your Life
With health and fitness becoming hugely popular among all types of people, it might be no wonder that products designed to help performance and recovery...
Easy Stretches We Should All Do Before Bed
Have you found yourself feeling bothered, and your muscles are all tight by the end of the day? You’re not alone. It turns out there...
How To Spot The Signs That You’re Pushing Your Body Too Far
Whether you’re just starting your exercise journey or you’re well into your regime, there are plenty of times we want to push things one step...
No Gym? No Problem! You Can Build Muscles Without Any Weights Without Any Weights
A new year sees many of us hit the gym as we try to change our lives once and for all. However, things have got...
What is The F-Factor Diet and Why Is It So Controversial?
Diets that focus on a particular food group are nothing new, but some are more controversial than others. The F-Factor Diet is another, but not...
4 Reasons You Need to Eat More Grapefruit
It shouldn’t come as a surprise that some foods are better for you than others. There are so many things you can add to your...
Top Tips To Get Back Into Fitness If You’ve Let Things Slip
Staying fit is surprisingly tricky if you’re not the biggest fan of exercising. Unfortunately, if you don’t keep on top of it, you can find...
Is 10,000 Steps A Day Really Enough To Lose Weight?
Humans love to get the inside scoop, right? We like to know that doing X will cause Y, and we love to learn secrets that...
Can’t Get Hold of Any Weights? Resistance Bands Are Just as Good
If you’re currently trying to work out how to work out from home, then you may be scrambling online looking for weights that won’t cost...
Adele’s Personal Trainer Has Revealed Her Secret Workout of Choice
While we are firm believers in the fact that someone’s worth should be defined by more than their appearance and their dress size, there’s no...
Immune-Boosting Smoothies You Can Make At Home
Although many of us try our hardest to avoid germs or bacteria, sometimes it just isn’t enough. After all, most people suffer from the common...
These Anxiety-Reducing Crystals Will Make You Feel Zen In No Time
Let’s be honest; the world can be a pretty stressful place. It doesn’t take much for all of this stress and anxiety to become extremely...
5 Yoga Stretches You Can Do To Increase Flexibility
If you’ve ever had to sheepishly tell someone that you just can’t touch your toes, you may have wondered why you’re not as flexible as...
How Vigorous Exercise Can Greatly Reduce Your Risk of Cancer and Heart Disease
It’s long been known that exercise is conducive to a healthy lifestyle, but the concept of exercise isn’t quite as simple as it once was....
Vegan Dessert Recipes That Will Keep You Coming Back for More
Whether you’re cutting back on the number of animal products you’re consuming or whether you just want to try something new, there’s no doubt about...
The Most Bizarre And Dangerous Beauty Routines Of All Time
All kinds of trends have come and gone over the years. Just take eyebrows. At the turn of the century, it was all about having...
Ab Finisher Exercises You Need To Add To The End Of Your Workout
If you’re the kind of person that loves to workout and stay active, there’s a high chance that you have already found sports and regimes...
Ways Your Cat Is Telling You He’s Sick And You Haven’t Realized
Sponsored Cats tend to hide their pain and often don’t get diagnosed until it is too late. So how can you detect if your cat...
The Best Fast Food Meals To Order If You’re Trying To Be Healthy
Let’s be honest; something it’s just impossible to fit everything into one day. When you need to go to work, run errands, have a social...
Everything You Need To Know About FODMAPS
Although many of us go about our daily life without really thinking about the food that we put in our bodies, they have a much...
Healthy And Delicious Replacements For Bread
There are many people around the world who are trying to cut down on the amount of bread they eat, either to try and lose...
40+ Seriously Dangerous Plants And Animals You Should Never Touch
You might not realize it, but danger could be lurking around every corner. We’re not just talking about road traffic accidents or run-ins with criminals...
Not Losing Weight? This Might Be Why
Whether you think you’re overweight or whether you just want to lose a few pounds, there’s no doubt about the fact that many people in...
What Are The Benefits Of Lymphatic Drainage?
Everyone loves a massage, right? Most people have had a regular ol’ massage before, but there’s a high chance that you’ve never booked yourself in...
Why Paddle Boarding Is The Latest Fitness Trend
If you’re the kind of person that loves to stay on top of their fitness game, you’re probably always on the lookout for new and...
Mindfulness Techniques To Help With Work Or School Stress
Let’s be honest; life can be pretty stressful at times. If you work in a high-octane job or are currently studying at school or college,...
Dinners That Will Fill You Up But Are Low In Carbs
Many health trends have come and gone over the years, but there is one that has stuck it out for the long-run. That’s right; we’re...
Refreshing Drinks To Make In Summer That Are Much Better Than Sugary Soda
Everyone loves the summer, right? There’s nothing better than feeling the sun on your face and the heat on your skin, and it seems as...
Struggling To Sleep? Try Eating These Foods To Drift Off Better
Let’s be honest; we’d sleep all day if we could. We can’t imagine that there is anyone out there who doesn’t love a good snooze...
Food Hacks: 30+ Fake Foods That Are Not What They Say They Are
There’s a lot of food out there that isn’t actually what it advertises itself to be. Luckily, many of these imposter foods have been outed...
30+ Miracle Products That Are Anything But Miraculous
We live in a world where everyday people have two different options. You can either take the longer route in life, or you can invest...
What To Do If You’re Not Getting Enough Vitamin D In Your Life
Vitamin D is extremely important to help regulate the amount of calcium and phosphate in your body; two nutrients that can keep your bones, teeth,...
These Fruits And Vegetables Look Like They’ve Come Alive
When was the last time that you really, truly thought about the vegetables on your plate? These guys are much more interesting than we give...
This Is What You Should (And Shouldn’t) Buy Organic
We’re always told that we should buy more organic food, as it’s better for us… But how true is that really? It’s no secret that...
What Are Low-GI Foods And How Can They Help You Lose Weight?
There are many people in this world who want to lose weight or just maintain a healthy diet, but it’s not as easy as it...
These Apps Will Turn Exercising Into A Game You’ll Want To Play
Although there are many people in this world who love to shove on their gym gear and get their blood pumping, we just aren’t those...
How Journaling Can Actually Help Your Physical And Mental Health
If you’re constantly trying to work on yourself in terms of your mental and physical health, then you’ve probably tried every method in the book....
Who Is Joe Wicks And Why Is Everyone Obsessed By His Diet?
Do you try to live an active and healthy lifestyle? Well, you definitely deserve a round of applause. Committing yourself to a lifestyle change is...
These Foods Will Help You Fight Off Your Allergies
If you suffer from allergies, then you’ll be pleased to know that there are things you can do to help prevent how bad they get....
Why You Should Never Use BMI To Calculate How Healthy You Are
In today’s day and age, there’s a huge focus on health and wellbeing. People are supposed to maintain a healthy and happy lifestyle and make...
This Is Why You Need To Be Drinking At Least 8 Glasses Of Water Every Day
It’s the age-old saying: You need to be drinking eight glasses of water every single day, blah blah blah. While most of us roll our...
How Many Days Should You Really Workout Each Week?
One of the worst parts of working out is how long it takes to start seeing results. You desperately want to know that all your...
Want To Add Protein Into Your Breakfast? These Delicious Ingredients Will Do The Trick
If you are someone that struggles to get the proper amount of protein in your diet – perhaps you’re not a meat-eater, or you might...
Should You Adopt A Plant-based Lifestyle? We’re Weighing Up The Pros And Cons
Adopting a veggie or vegan lifestyle is becoming an increasingly popular choice. In fact, in 2010, vegetarians were thought to take up 21% of the...
Here’s How Drinking Green Tea Can Make You Healthier And Slimmer
When you wake up in the morning, you probably need a little cup of caffeine to get you ready for the day. Nine times out...
No Time To Work Out? This 15-minute Workout Is Here To Whip You Into Shape
Let’s be honest; although we want to work out and wow our friends with our washboard abs, it’s just not going to happen. This is...
The Best Ways To Get Your Body Moving If You Work In An Office
When you work an office job, it’s hard to stay active. You spend eight hours a day sitting at your desk, with only the rare...
How To Work Out At Home And Avoid The Gym
If you’ve ever thought about losing weight, you’ve probably debated joining a gym. It’s where most people go when they’re looking to shed the pounds,...
Table For Two? These Are The Foods That You Can Share With Your Dog
Have those puppy dog eyes finally done the trick, and you’re about to reach over and share your food with your dog? Wait right there....
What Is The Paleo Diet And Does It Really Work?
With so many diets on the market, it can be tough to find one that’s right for you. However, there is one that seems to...
What Is Intermittent Fasting And How Does It Impact Weight Loss?
If you’re looking to lose weight, there’s a high chance that you have spent a huge amount of time looking for the best way to...
What Is Zumba And Will It Help You Lose Weight?
When it comes to losing weight and being healthy, you have to focus on two things – exercising and eating right. Neither is easy, with...
How To Get Rid Of Arm Fat So You Can Rock Sleeveless Clothes
Although you’re probably not thinking about your favorite tank top or strappy dress right now, there’s a high chance that you’re dreaming of the day...
These Ab Exercises Are Better Than Wearing A Waist Trainer
If you’re trying to get fit and healthy, there’s probably one part of your body that you want to tone up more than anything. Yes,...
How Meal Prep Is The Key To Successful Dieting
Staying on top of a diet is incredibly difficult. No matter how good your intentions are when you start, it’s highly likely that you’re already...
Why You Need To Try The Mediterranean Diet In 2019
Are you looking to start a diet that you’ll actually stick to this new year? Maybe it’s time you considered following the Mediterranean Diet. If...
How Mini Trampoline Fitness Is Taking Over The World
If you’re the kind of person that hates exercise, there’s a high chance that you stare at your sneakers every single day and wonder why...
This 7-Minute Workout Could Change Your Life, According To Science
You probably don’t need anyone telling you how important it is to exercise. It’s pretty much drilled into all of us from the moment we’re...
How Old Is My Cat Or Dog In Pet Years?
Have you found yourself staring at your pet wanting to know everything about them? Yeah, same. That’s no bad thing. However, one thing that can...
This Leading Cardiologist Says No One Should Be Doing The Keto Diet
In this day and age, we are surrounded by diets that all aim to help you lose weight and feel good about yourself. All you...
How Much Sleep Do We Really Need According to Science?
Many of us are familiar with the common belief that people need eight hours of sleep per night to be getting enough. Where did this...
Do These 7 Things Each Morning If You Want to Stay Healthy
As we grow older, we start to learn that staying healthy isn’t as easy as it was when we were younger. These days, the term...
Buddha Bowls – A Healthy, Nutritious and Inexpensive Packed Lunch
Packing lunches for the office is a never-ending problem! Continually stuffing last night’s leftovers, sandwiches or salads into a plastic box will eventually drive you...
Help! My Cat Only Likes Me When He’s Hungry
There comes a moment when even the most patient owner has second thoughts about the way their cat treats them. Sometimes, in a human-cat relationship,...
Protein Bars with Chocolate and Sweet Potato
Are you looking for new and healthy treats to liven up your snack time? Then why not try these protein bars with chocolate and sweet...
Probiotics: Health Benefits and Sources
Probiotics are the live and helpful bacteria that are found in the digestive tract. Unlike bad bacteria, probiotics mostly work to keep the gut healthy....
Lunch Breaks – An Intelligent Choice
Many people find it extremely difficult to take a lunch break, and many employers have perfected the art of guilting employees into not taking a...
Unhealthiest Salad Toppings
Salads are always a great idea if you wish to live the healthy way. They are especially popular with people who want to shed some...
Bad Microwave Plastic Dishes to Avoid
The love of fast food and at times hot food never ends thanks to the microwave. Can a microwave give you cancer? It depends on...
How to Freeze Oatmeal
When you think of the ideal healthy breakfast, a few meals come to mind. Oatmeal is certainly at the top of the list. But now...
Side Effects of Turmeric
Turmeric is a spice that has been touted as nothing short of a miracle cure for many things. Its antioxidants, pain-relieving and anti-inflammatory properties have...
Homemade Remedies to Avoid the Flu This Season
If you are one of those people who just can’t avoid getting the flu repeatedly during the winter months, it may be time to start...
Perfect Healthy Snacks For Work
At work, it’s important to have snacks on hand to keep your blood sugar levels stable and your attention focused on your work. But it’s...
Gain a pound of muscle in a week – Yes, it’s possible
Been trying to gain muscle weight for months without results? Ready to call it quits and blame your failures on genetics? Chances are you’ve just...
What Are Apple Cider Vinegar Pills and Will They Help You Lose Weight?
Many of us have followed the debate about whether drinking apple cider vinegar can help you lose weight. It appears that there is little scientific...
These Are The Most Common Reasons Why People Skip Workouts
We all admire people who can stick to a training schedule. Keeping motivated and going to gym every day is a great goal. However, there...
Science Says That Taking A Hot Bath Can Burn As Many Calories As A 30-Minute Walk
Ahhh, there’s nothing more relaxing than a hot bath. You can almost feel the tension melt away as the warm water soothes your muscles and...
How to Train and Stay Injury-Free
Train smarter and avoid injuries. Have you recently joined a gym or started a new exercise program? We all know that consistency is the key...
4 Essential Foods For Bulking Up On A Budget
If you want to bulk up but don’t have the money for a cupboard full of fancy weight gain supplements, you’ll be glad to know...
7 Surprising Foods to Combat Colds
Are you dealing with a runny nose? Congestion? The beginnings of a cold? Did you know that eating a variety of foods can help boost...
How Does Art Really influence Our Lives?
There is this belief that some realities are in fact shaped by art. Accordingly in this belief that some things are not discovered but once...
This Is The One Simple Thing Your Diet Needs to Make It Work
Anyone who has tried a diet will know this feeling of frustration: months and months of sacrifice and struggle, with temptation seeming to abound everywhere....
When Do Baby Goldfish Turn Orange?
When goldfish are born, they are grey or a metallic black. This dark color helps the fry escape from predators. Although some of them stay...
Best Exercises To Boost Mental Strength
Being told that you are mentally tough is a great compliment. It means you have nerve, guts, and determination. It applies to someone who is...
5 Elementary Ways To Get More Apple Cider Vinegar Into Your Diet
Apple cider vinegar is well known for its many properties and health benefits. It contains a multitude of vitamins and minerals, including B vitamins, vitamin...
What Is Absolute Lymphocytes?
When it comes to taking care of your cat, a mandatory thing is regular visits to the vet. They should be on a monthly basis,...
4 Tips from Sports Psychologist to Hack Your Mindset
There are many ways that professional athletes train and prepare for big events: competing on a world stage, attaining the highest-level goals, achieving strength and...
A Revolution In Global Health: The Ebola Pandemic
As far as global health is concerned, only two epidemics have marked the core of our generation’s struggle: Ebola and HIV/AIDS. While patients can live...
Plenty of us do what we can to keep on top of our health. However,...
It’s well established that you need to exercise regularly if you want to be fit...
If there is one thing that many of us have found ourselves asking, it’s: can...
People often view working out as a necessary evil – something they do to lose...
Pilates is an exercise that many of us have heard about over the years, but...
Each new season comes with its own ups and downs. One thing that many people...
If you want to remain fit and healthy, you have to be dedicated to keeping...
When it gets to the end of the calendar year, some people may find that...
There are so many times in our lives that many of us want to head...
Working out is an excellent way to maintain a fit and healthy lifestyle. However, it...
When we think of reducing inflammation, there’s a good chance that our diet isn’t the...
There are plenty of reasons you might have pain in your hands and wrists. From...
Let’s face it; not all of us want to get up and active every minute...
Several of us have heard about intermittent fasting, especially since it became popular back in...
Do you want to amp up your exercise routine? Perhaps you hope to save the...
Sticking to a healthy eating regime can be more challenging than it sounds. Thankfully, the...
It can be easy to get a little overwhelmed when it comes to the number...
Stress and anxiety often plague many of our lives, even when we least expect it....
Many of us are conscious about keeping ourselves fit and healthy. We try to eat...
Thanksgiving is a time for many of us to relax, unwind, and remember what we’re...
Chickpeas are totally underrated, right? When people think of chickpeas, they immediately think of hummus...
If your mom forced you to go to ballet classes when you were younger, there’s...
When the sun starts to shine, and the temperature begins to warm up, there are...
Nowadays, it seems as though each new month brings a brand new diet trend. These...
Gyms have closed up shop, sports centers are like ghost towns, and more and more...
If you’re the kind of person that loves to ensure that their body is running...
Nowadays, we live in a world where there seems to be a brand new diet...
Whether you’re choosing to eat a plant-based diet for ethical reasons or whether you just...
If you’re the kind of person that loves to start your day with a workout,...
If you’re the kind of person that loves to get up and groove, then you’ve...
While most people know that Vaseline is used first and foremost as a skincare product,...
Whether you want to lose weight or just eat a little healthier, it can often...
Nowadays, we live in a world where there are so many different exercises to choose...
If you’re following the keto diet already, or whether you’re looking to make your first...
Bloating can be tough. Whether you’re bloated because your eyes were bigger than your stomach...
There’s a common misconception that those who go vegan will struggle to get enough protein...
We’re often warned of the dangers of ‘fad diets’ by nutritionists and health experts. After...
Let’s be honest; life can get pretty hectic. When you have work to do, have...
If you’re the kind of person that struggles to keep your spirits up during the...
Nowadays, we live in a world where wearable technology is just a part of everyday...
Food is pretty awesome, right? There are so many delicious foods in this world, but...
If you think back to your childhood, there’s a high chance that you used to...
Although there are some people in this world who couldn’t think of anything worse than...
It’s extremely important for us to stay hydrated over the course of our lives, but...
While many of us like to keep as healthy as we can, it turns out...
There are plenty of harmful myths about eggs that may put us off eating them...
Let’s be honest; we’ve all fallen off the wagon slightly after a workout. No matter...
Not all foods are safe to eat unless they’ve been cooked first. Consuming these things...
Breakfast is one of the best meals of the day, but you can feel like...
Photographer Gregg Segal has snapped pictures of kids from around the world, surrounded by the...
Who doesn’t want abs of steel?! Imagine rocking up to the swimming pool, whipping your...
If you’re the kind of person that works in an office and sits down for...
There are many reasons why people remove gluten from their diet. It may be that...
Do you want to improve your fitness but have no one to workout with? Perhaps...
There have been many studies that aim to help people living in nursing homes as...
Many people are turning to a non-dairy milk substitute to replace cow’s milk for a...
Exercise is a bit like mushrooms. You either love it or you hate it, but...
If you’re the kind of person that loves to work out and get their sweat...
Let us face facts. Some healthy foods simply do not taste as good as the...
If dieting was easy, the whole world would probably be thin. Unfortunately, restricting what you...
Do you ever feel anxious? Does your heart start to race? Does your mind begin...
Do you believe in angels? No, we’re not talking about the floating cherubs who fly...
In the past few years or so, the conversation around mental health has opened up....
When it comes to losing weight, there’s no quick solution. Some people think if they...
There are so many diets out there in the world, but there’s one that seems...
As much as we try to avoid it, sometimes our anxiety can take over. High...
If you’re the kind of person that struggles to get to sleep and stay asleep,...
The human body is an incredible piece of engineering, and it’s safe to say that...
The main reason most people hate dieting is that they don’t like giving up on...
In this day and age, we all want to look and feel our best. However,...
Ever considered veganism? A lot of people have, with more than one million Americans following...
Life isn’t always fun when you’re on a diet. You have to think about everything...
Diets are never particularly fun because they force you to substitute the foods you like...
Do you ever get home from work, look in your refrigerator, and realize that you...
For a lot of people, the words “Happy New Year” mean one thing – time...
Most of us want to extend our lives, so we try and do everything we...
We’ve all encountered people who say they are counting their calories because they are trying...
When the weather throws high summer heat or freezing winter snow at you, the motivation...
Feeling drained as the day goes on is quite normal. For most of us, every...
Nearly every ad for moisturizing creams will mention the magical word “collagen” and how much...
Depression and anxiety are mental illnesses that are closely related. In fact, it is not...
How many times have you heard your friends say that they could once eat anything...
Owning a cat is a joy on its own, but even the most committed cat...
Iron is a mineral with a number of important functions in your body. It helps...
Fruit does not make the list of foods that are the best sources of protein....
One of the human body’s unique traits is that it stores fat quite differently than...
There is always much debate around what exercises are best to achieve your fitness goals....
We all love dry shampoo! It can be an absolute life-saver when you are on...
Summer’s in the air and beach time is here, but that’s not a happy time...
Can’t imagine a day without coffee? Forget the scolding looks of your friends and family...
When choosing wine, we generally start by considering the price, the origin, the production method...
Gone are the days when we could frolic in the sun without protection. Once upon...
You may have heard of low-carb diets, the Banting diet or eating like a cave...
As we move deeper into the 21st century, means of alternate healing are becoming more...
What are you eating? What kind of nutrition are you putting into your body on...
A daily walk is a proven routine to combat aging and repair your DNA. On...
A superior court judge in Los Angeles has determined that coffee companies must carry a...
The advancement in driverless cars Ever since its’ humble beginning at the hands of Henry...
Many people believe they cannot start the day without drinking a cup of coffee as...
Rowing is a perfect workout for those who want to exercise as many muscles as...
If you want to lose weight healthily and sustainably, the only way to do it...
The health and beauty industry is huge and growing bigger by the day. It is...
The gym is supposed to be an inclusive space where everyone is free to work...
The longer it’s been since you last ran, the harder it can be to get...
Workouts are a great way of improving your fitness and making your body stronger. However,...
A migraine is unlike a headache, and it can be tough to know what it...
One of the easiest ways to make your Valentine’s Day a success is to put...
Winter does more than just lower the temperature and increase the chances of snow. It...
Running is an excellent way to keep on top of your fitness, especially if you...
The holiday season is an amazing time of year if you love food. Unfortunately, it’s...
Not a fan of going to the gym? Don’t worry; you’re far from alone there....
Several people prefer to work out at home, while others are left with little choice....
Let’s face it; most of us know we should be eating healthy and making small...
Many of us try to get a balanced diet, but what if there were foods...
If there is one thing that’s affected many of us in the last few months,...
Perhaps you’ve been doing the same workout routine for months, and you don’t notice a...
The sun, the warmer weather, the… Allergies? If there is one thing many of us...
Falling pregnant is usually an exciting time for many moms-to-be. However, some find themselves wondering...
When it comes to health and fitness, many of us are always looking for new...
There are several diet terms thrown around at all times. Low-carb, fat-free, and going vegan...
Believe it or not, but eating the right portions doesn’t have to mean that you...
Millions of us find ourselves chained to our desk all day long. Sure, we know...
If you have a sweet tooth, you’ll know that when the sugar cravings hit, they...
Everything you put into your body has an effect on your gut, with the bacteria...
Let’s be honest; tight and sore muscles can really ruin your day. Every step becomes...
With more and more people choosing to exercise at home rather than head to the...
Whether you want to lose weight or gain weight, there’s a high chance that your...
It’s easy to assume that the best way to lose weight is to eat as...
Nowadays, we live in a world where technology is constantly advancing, and it seems as...
There’s really nothing better than heading out to a restaurant, is there? Doing this allows...
Unless you’ve been living a rock for most of your life, you’ll know that a...
When you think of the word “fat” when associated with food, your mind probably takes...
If you’re trying to lose weight, you may have found yourself in a rather sticky...
If you’re the kind of person that feels the cold more than others, you’re probably...
No matter whether you’re new to the fitness game or whether you’ve been exercising regularly...
We live in a world where we are constantly being bombarded with messages surrounding healthy...
When you think of energy drinks, you probably think of refreshments such as Red Bull,...
More and more people have been turning to a vegan lifestyle recently, especially as more...
Hands up if you hate cardio? If the thought of running around brings you out...
Nowadays, it seems as though we’re surrounded by all kinds of diets. These diets come...
It’s no secret that the human body needs all of the right goodness to survive....
Have you ever had one of those days that just seems to push you to...
If you live a busy lifestyle, you’ll know that it’s incredibly hard to keep on...
Nowadays, we definitely take our hygiene habits for granted. Things were very different back in...
We live in a world where the importance of a healthy lifestyle is pushed upon...
Nowadays, we live in a world where more and more people are trying to maintain...
If you find yourself wondering how you can up your workout routine without having to...
Sometimes, it can feel as though celebrity diets are everywhere we look. Now, there is...
While men and women might be very similar, there’s a lot that separates the two...
It’s sometimes hard to know what exactly is in the food that you eat. However,...
Do you suffer from migraines? It’s believed that around 1 in 4 households in the...
Some fitness experts will tell you that even the smallest of changes in your lifestyle...
Is there anything worse than feeling bloated after eating? That horrible, uncomfortable sensation that makes...
It can be easy to grow used to yawning all the time and feeling a...
Let’s face it; many of us want to make sure that our meals as Instagram-worthy,...
There are plenty of people around the world who would love to be able to...
Although many of us like to think that we’re invincible, that just isn’t the case....
Let’s be honest; it’s impossible to avoid getting ill. We are constantly interacting with other...
Hands up if you have a whole load of fruit and vegetables in your kitchen...
Are you sick of turning to running to get your cardio workout? People love running,...
Many people assume that vegans only eat fruit and vegetables, but that’s just not true....
Many people feel skeptical when something becomes immediately popular to do, with that fact itself...
If you have a pet hedgehog, there’s a high chance that you are totally in...
More than ever before we’re all trying to be conscientious about our bodies. We’re all...
When people decide they want to lose weight, they typically look for a way to...
Everyone knows that exercise is essential for leading a healthy lifestyle, but once you’ve reached...
There’s nothing more irritating that laying wide awake, tossing and turning as you just cannot...
It’s easy to get stressed out when you go on a diet. If you become...
The hot weather can see many of us wanting to head out and enjoy the...
What do you do if you feel sick? Many of us call our boss and...
Ah, another day, another chance to head off to work or school. Although it might...
Ah, the vet. The place that many animals seem to hold in a special place...
Every human body is different, but many of us forget to take the time to...
When it comes to body image, we all have our idea of perfection. For most...
We’ve all been there. You start to get a stuffy nose, you sneeze more times...
Do you ever feel like everything is bundling on top of you, and you just...
When it comes to dieting, you’re somewhat spoilt for choice. Which one you go for...
Looking to make the most of your gym experience without having to spend hours on...
A new year means the temptation to go on a diet is probably fresh in...
There’s nothing worse than planning to go for a run and seeing that it’s monsoon...
We all love our dogs, which often leads to us feeding them some of our...
Losing weight really shouldn’t be as difficult as it is, but with so many fad...
Have you been feeling extra tired recently? The cause of that might be easier to...
Humans sharing a bed with their dogs is not a new thing. In the ancient...
We all know that dogs are people’s best friends, but did you know that you...
Kid’s cravings are in most instances skewed toward unhealthy foods: junk food, ice cream, candy...
Pumpkin is an incredibly nutritious fruit that belongs to the same plant family as melons...
Even though it seems like a very simple exercise, a lot of people can’t seem...
Having a few friends around for a small celebration is a common practice and one...
According to scientists, men tend to lose weight faster than women because of their body...
The basic idea of the paleo diet comes from a meal that was commonly eaten...
Unhealthy breakfast choices are all around us, from delicious baked pastries and sugar-filled cereals to...
It’s always a cause for concern when puppies eat grass, especially among first-time puppy owners...
How you start your morning can govern how the rest of your day will pan...
With the mountain of information we’re presented with every day, it can be very difficult...
Whether you live to eat or eat to live, we all have the desire to...
It is widely known the protein is an essential component in our diets. As one...
Climate change and the potential catastrophes that it can lead to are seemingly all we...
Our digestive system is a complex collection of parts and processes that convert unprocessed fuel...
Many people are allergic to cats. Among them are diehard cat-lovers who still want to...
It’s a billion dollar industry in the United States and around the world. Multivitamins are...
During a decade-long Finnish study, 5,000 young adults had their weight monitored. Interestingly, those who...
Do you enjoy full-cream yogurt? What about butter and cheese? Do you want to eat...
A lot of foods and snacks we eat as part of our daily diet are...
Why do we tend to compare ourselves with others? Oh, I So Wish I Had...
If you have an adult cat, they probably won’t like a furry new the addition...
Puppies (and dogs) need a balanced diet to ensure that they grow and thrive. While...
No barbecue or home-cooked meal is complete without a good, hearty dose of veggies. For...
This question has two very different answers and depends on your personal muscle and fat...