Let’s face it; most of us know we should be eating healthy and making small changes to our lives. The problem? The ideas aren’t always practical in the real world. After all, it can be tough to find the time between work, school, and running our lives. Thankfully, there are tips for healthy eating that are actually sustainable in the real world.
Cook at home
One of the easiest ways to control what you eat is to start cooking at home. This means all three meals if you can. Making a little time each night to prepare your lunch for school or work the next day can save money and tough decisions when your stomach starts making choices. Plus, there are so many recipes for those on the go that give us everything we need.
Prioritize keeping hydrated
Making sure you’re hydrated is a huge part of healthy eating. This doesn’t just mean drinking water, as plenty of fruits and vegetables actually count toward your daily water intake. If you’re not used to drinking so much water a day, try spicing things up by adding sliced fruit and herbs to your drinks for a little bit of flavor and some added nutrients.
Choose filling foods for meals
One of the best ways to stick to healthy eating in the real world is to choose filling foods. This means opting for balanced meals that make the most of fiber-rich and protein-filled foods instead of grabbing a bag of chips or something to-go because it’s easier. If you prioritize filling foods with your meals, you should find yourself less likely to reach for a snack.
Accept that things won’t be perfect
Things will never be perfect. This is something many of us need to learn, especially if we want healthy eating that’s actually sustainable in the real world. There will be days that we might overindulge at a restaurant or slip off the rails. Rather than throw everything out the window, let this be a minor inconvenience before getting things back on track.
Think about your groceries
Setting aside time each week to think about your groceries is a great way to stick to healthy eating. That means writing a list of things you need rather than letting your stomach decide what you want the next time you head to the grocery store. Be sure to stock up on plenty of fresh fruits and vegetables too.
Listen to your dislikes
There’s a good chance there are at least a few foods you don’t like. Sure, they might have been labeled as superfoods, but if you don’t like them, why force them into your diet? One of the best ways to make healthy eating sustainable is to use foods you actually enjoy and stop trying to force yourself to eat the ones you don’t.
While healthy eating can sound like a tricky thing to incorporate into our lives, it doesn’t have to be as challenging as it seems, especially when you learn how to make it sustainable.