There are things that many of us grow to get used to in our lives. That ache that won’t go or the dry patch of skin we can’t rehydrate. However, this is why you shouldn’t accept feeling constantly fatigued, as it might say more about our health than most people appreciate.
The difference between fatigue and tiredness
When you feel tired, there’s a good chance you struggle to stay awake and that you might want to fall asleep throughout the day. However, feeling fatigued is something else entirely. This is when someone has little to no energy at all throughout the day, and it’s a constant feeling that rolls on throughout the week. This can be difficult to diagnose but can be decided once talking to a doctor.
What are the symptoms of fatigue?
The symptoms of fatigue are different from feeling tired but can be similar. It usually means not having the energy to get through a day like you once would, you feel sleepy even after you’ve rested, you don’t have the desire to do the hobbies you once loved, and you feel uncomfortable and achy throughout your body. Of course, these symptoms can vary from person to person.
Is feeling constantly fatigued normal?
Feeling tired is something most of us will face throughout our lives, and while it’s not a good feeling to have, it’s usually pretty normal, especially if you’ve had a busy day or you struggled to get a good night’s sleep the night before. However, feeling fatigued – especially for long periods of time – isn’t the same. Most experts agree that feeling fatigued is something that needs to be checked out to ensure there are no underlying health issues.
What causes fatigue?
Although there are plenty of reasons that people can feel constantly fatigued, there are some common reasons that people may feel this way. This could be emotional disturbances or mental health conditions, autoimmune conditions such as diabetes, arthritis, lupus, nutrient deficiencies, or weight fluctuations. There are also a handful of other health conditions that come with the side effect of feeling constantly fatigued, as well as one called chronic fatigue syndrome. This is a complex issue that can’t be explained by other health factors.
Should you seek medical help?
One of the questions many have about constant fatigue is if they should seek medical help. Mostly, experts agree this is the best thing to do to ensure there are no underlying health conditions or something else at play, such as side effects from medication. Sometimes, it can be something as simple as a lifestyle overhaul or therapy to help with mental health issues. Other times, it could be looking into different treatments, such as sleep hygiene or altering your diet.
It turns out there are plenty of reasons you shouldn’t accept feeling constantly fatigued, especially if you want to keep on top of your health. Thankfully, it’s not something that all of us have to deal with every day, thanks to the treatment options and medical help out there on the market.