Too often, people associate being alone with being lonely. However, the two aren’t mutually exclusive. You can easily spend quality time with yourself without the pain of loneliness creeping in; you just need to know how to keep those feelings under control.
Let your mind wander
In this day and age, how alone is alone time? You’re never really by yourself when you have your TV, cellphone, and more at your disposal. Unfortunately, having these things around isn’t always as good for your mental wellbeing as it may seem. To ensure they don’t end up making you feel lonelier, it’s worth taking time to sit in silence and let your mind wander. Make yourself comfortable and spend five minutes doing this – you might be surprised by the results.
Don’t compare yourself to others
Tell an extrovert with dozens of friends that you’re spending time alone, and their reaction will be different to that of an introvert with a quiet social life. The opinion of one isn’t better or worse than that of the other; everyone simply views things in different ways. That’s why you should avoid comparing yourself to others if you want to avoid feeling lonely. If you don’t let anyone influence you, you’re less likely to feel that what you’re doing is wrong.
Avoid social media
This one goes hand in hand with the last point because social media is perhaps the easiest way to be influenced by others. If you scroll through your feed and see people having fun and living their best life, you’re bound to feel lousy in comparison. The last thing you want when you’re trying to appreciate alone time is a major case of FOMO, so try keeping your distance from social media. Perhaps limit yourself to just 15 minutes a day, so these platforms can’t get the best of you?
Do some exercise
Exercise brings tons of benefits, not all of which are physical. Thanks to the endorphins that your body releases whenever you’re active, it also has some mental perks. These boost your mood, so they can help you to fight off feelings of loneliness. Exercise also gives you something to pass the time, which is perfect if you find yourself getting bored on your own.
Focus on the benefits
Sure, being by yourself can get pretty lonely. However, that doesn’t mean there aren’t flaws to having other people around. It’s worth thinking about that and focusing on the advantages of being by yourself. This includes the freedom to eat whatever you want, take up all the space in bed, and have a solo dance party in your living room. As long as you remember that being alone has its perks, you should be able to combat feelings of loneliness whenever they strike.
If you’re a person who craves companionship and socializing, being alone will always have its struggles. However, it doesn’t have to be the greatest challenge you’ve ever faced. As long as you have these tips at your disposal, you should always manage to keep loneliness at bay.